The Kettle Belle Diaries

In general I try to avoid the overly shared video posts I see on Facebook — one more cute cat video and productivity will be at an all time low for me. However, today I ran across a link to a video of a man having a heart attack and I let my mind take in the message.  Click here to watch the...

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I love cake. There. I said it. Sweets are my vice and even eating Paleo for a year, I still cave for chocolate. Which reminds me, I’m due for a Whole30 once EatLafayette is over. I digress. In the mean time, I stumbled upon this little gem of a quick fix recipe on a friend’s Instagram and adapted it to my taste. So,...

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Who doesn't love a vacation? I know this girl does. But no one loves coming home with sand in their luggage and weighing 5 pounds heavier. In the past, I perceived vacation as a free-for-all and a time to eat whatever I wanted as I let my senses live a little more. After living more than a year following a Paleo lifestyle, I...

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